Discovering a path to health and wellbeing by fueling up & running around:: nourishing my mind, body & soul.
Finding real inspiration in a busy world full of distractions, short cuts & deception is a challenge. They key might be to find or create your own mantra & build a foundation from there - always testing your knowledge, adjusting, adapting & discovering more along the way.
I sift through what is out there & question the truth & reliability constantly - here I will take it digital & share my findings, post when I find success & even when I don't. Share the obstacles along with things i'm doing, how i'm staying healthy & strong, where i'm running to, the fuel I use & other things I like, love & otherwise.